Person hugging themselves closely, with their eyes closed and a peaceful expression, amidst a chaotic background

Person hugging themselves closely, with their eyes closed and a peaceful expression, amidst a chaotic background
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When we're feeling anxious or stressed, it can be helpful to take a moment to hug ourselves. This simple act can help calm our minds and soothe our bodies.

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emotions hugging-oneself hugging-oneself-for-comfort relaxation sad

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